Illuminate
We can fumble in the dark alot and repeat unhealthy patterns.
As a Psychologist and someone God blessed with a gift to see, I help people see those areas that are unseen.
What do you do when someone help you see? Do you keep repeating the same pattern? Change is difficult. It does not happen over night, but it starts with illumination. Once you see, take responsibility and do the work. In all areas of your life. Be it, depression, anxiety, career, school, relationships (spouse, bf/gf, sibling, friend), finances.
We do not have to justify and make excuses. Self-reflect. We are all human, not perfect and often raised with morals and values that may have needed some adjustments as we grew older. ITS O.K. That do not make you a bad person, it just means, you must make some changes when things are ILLUMINATED that are not okay in your life.
What I'm saying is being spoken to alot of different people, filled with messages for ALL, in various different circumstances. And the same words applies to each person in this very moment for your unique situation.